Body Detox Diet

Body Detox Diet: Is It Safe?

The primary objective of the body detox diet is to relieve symptoms and discomforts of chronic ailments that are associated with over exposure to certain toxins such as mercury, smog, food additives, pesticides, cigarette smoke, and others. The underlying theory of the diet is, as toxins build up within the body, it is usually indicated by warning signs of bloating, wrinkles, weight gain, and cellulite among others.

The detox diets vary greatly, depending on who is recommending it and who is required of the diet. But common approach is to abstain from eating any foods, and only purified water is allowed. It is a rule of thumb here to fast first for three days before enrolling in any body detox diet plan. Within these three days, you will be advised to keep any physical activity to a minimum level and you will not be allowed to wander to any egregious climates.

Usually, a body detox diet has two phases: the monotrophic diet and the raw food regimen. The first phase starts after the three-day fasting. In the first phase, which is the monotrophic diet, you are allowed to take only a single class of fruit for each meal. Like for example, you prefer to eat apple for breakfast. You will only eat apple fruit for that meal, regardless how many servings, or slices or pieces of that fruit, as long as it is of the same kind. For lunch, you may choose another fruit like banana for instance, then melon for dinner. The point simply is, one fruit type in every meal. Monotrophic diet is meant to last for a week.

The second phase, the raw food regimen is supposed to last for a month. This is basically constituted of mixed fruits. Few versions of this diet give notice that complaints such as lightheadedness, tiredness and nauseous are experienced at this point in the diet because of the eliminating toxin process that has been accumulated through the years.

However, it is studied that these symptoms are not entirely because of eliminating toxins, which a perfectly healthy individual can attain via the lungs, skin, kidney or liver. Instead, these complaints are connected to be due to malnutrition. Imagine three days of fasting, followed by 40 days of fruit diet. Is that healthy enough? In spite of meeting up your body’s required calories, the absence of other essential and sufficient proteins, minerals and fats will somehow make you less healthy, as muscle tissues may begin to break down due to insufficient supply of needed nutrients.

There are other forms of diets that give a better and healthier outcome. You need to discuss first with your doctor what suits you best, and what your body needs. Your healthcare provider can answer your queries and can offer you helpful and solicited advise.